EFT INFORMATION

HOW CAN EMOTIONAL FREEDOM TECHNIQUE HELP YOU?

THINGS EFT CAN HELP YOU WITH:

  • EMOTIONAL HEALING
  • PHOBIAS
  • PHYSICAL PROBLEMS
  • TEST ANXIETY
  • SPORTS ENHANCEMENT
  • ABUSE ISSUES
  • ADDICTION ISSUES
  • FEARS
  • OVER-COMING ADVERSITY
  • HEALING FROM THE PAST
  • CONFIDENCE
  • SELF ESTEEM
  • WEIGHT LOSS
  • EMOTIONAL EATING
  • SMOKING

EFT Tapping          

How does EFT work to clear traumas and disruptions in our chakras, meridians, and acupuncture points? When we experience an overwhelming situation, an intense surge of energy in the form of thoughts, emotions, and physical sensations surges through us. The chakras, meridians and acupuncture points hold the unprocessed excess energy generated during the trauma. This creates overload to our energy system and cause it to “crash”, the way a power surge or too much information can cause a computer to crash. Emotional freedom techniques comes in to release the burden of this excess charge, through the tapping. Emotions are given a safe place to be acknowledged and gradually released one by one, until the excess energy is cleared bringing the system back on-line. Another way to understand energy blockages is to think of a river with many tributaries. If some small avalanche washes debris into the water, the current can easily carry it away. But if it continually gets washed in there, or if there is a massive avalanche–the current can’t keep up. Some of that debris settles, blocking the water flow. Water backs up in some areas (excess energy) and some areas don’t get water at all (energy deficiency).

Like the continual debris that settles or the river avalanche, unresolved (undigested) emotions that come from everyday life and traumas can get stuck in our energy pathway. If these blockages are strong enough, they may even reverse our energy, so that we feel like we are working against ourselves.

How does EFT work in unblocking emotions? The “set-up” statement in the emotional freedom techniques allows the emotion to simply be, without resistance or rejection. This acceptance, along with the “tuning in” that occurs when giving the problem an intensity rating, brings the emotion into the present moment. The emotion can then be safely felt and expressed, while making the distinction that though the emotion or problem may not be acceptable, we are. Focusing on the problem brings up the negative emotions and energy disruption underlying it. In this way, the timing of the tapping coincides with the energy disruption and can push the energy through, to restore the flow of energy. We are able to observe emotions as they diminish and changes with the tapping process. This clears the way to recognizing ourselves as the observer and not under the control of the emotion. This makes it easier to let it go.

How does EFT work with painful traumas? Emotions are packed with energy. It is easy to feel their “charge” (if we allow it), whether it be positive or negative. EFT discourages submerging yourself into these strong currents of unreleased pain. It is not necessary to jump into the deepest part of the pain to release the charge. With EFT, the intensity of the charge surrounding the issue is first diminished, before continuing step by step with the other emotions and going deeper. Its approach is like peeling an onion. We start with what is on the outside and go layer by layer. Please note, sometime we are unexpectedly taken into the center of a deep trauma or emotion. These new memories or emotions may take us by surprise, having forgotten about them or believing they were already resolved. This process can happen so quickly we are not able to “sneak up on it”. Continuous, quick tapping through all points is done until the emotion subsides. Using emotional freedom technique tapping points wonder can happen to help heal trauma, physical issues and much more.


STACEY COX GIOVANNI: LIFE COACHING & HYPNOSIS

  • Confidence (releasing the past)
  • Fears
  • Painless childbirth
  • Stress management
  • Weight loss

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